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How to get the most from your Reformer machine.
Using a Pilates reformer machine properly is crucial to ensure a safe and effective workout. Here are general guidelines for using a reformer, but keep in mind that these may vary slightly depending on the specific model and design of your machine. If you are new to Pilates or the reformer, it's highly recommended to work with a certified Pilates instructor to learn proper techniques and form. Here's a basic guide to get you started:
By: LopePilates
22-Jul-2024 01:54 pm
User Website : https://www.lopepilates.com.au/blogs/news/how-to-get-the-most-from-your-reformer-machine
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